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Insights & Perspectives

Thoughts on trauma, relationships, growth, and the work of becoming more fully yourself.

April 11, 2026Alex Ribbentrop, LCSW

5 Signs You Might Benefit From Therapy (And What to Do About It)

Many people wait years before reaching out for help. Here are five signs that therapy could make a real difference in your life — and why waiting doesn't have to be the default.

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November 2, 2022Tommy Minkler, Ph.D. Candidate

Stress, Trauma, and the Nervous System: How Short-Term Adaptations Can Lead to Long-Term Dis-ease

Understanding how our nervous system responds to stress and trauma can help us recognize that our coping patterns, while once adaptive, may no longer serve us.

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August 27, 2020Alex Ribbentrop, LCSW

Do Not Let Life Live You

Drawing from Irvin Yalom's existential psychology, this piece explores how embracing responsibility and agency can lead to a more authentic, meaningful life.

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July 9, 2020Alex Ribbentrop, LCSW

Are You Feeling Stuck? What We Can Learn From the Challenges of Change

There is a sense of safety in the familiar. Understanding why we stay stuck is the first step toward meaningful transformation.

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July 9, 2020Alex Ribbentrop, LCSW

Understanding Co-Dependence, Empathy, and Personal Responsibility

Empathy is essential for meaningful connection, but when it becomes entangled with co-dependence, it can undermine both our relationships and our sense of self.

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May 22, 2020Alex Ribbentrop, LCSW

Understanding Trauma Types and Treatment

Trauma symptoms are extensive and can connect to various mental and physical health issues. Understanding the different types of trauma is the first step toward healing.

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